Mental health is an important constituent of general health. It determines the extent to which a person thinks, feels, and acts in day-to-day life.According to the World Health Organization (WHO), …
Category:
Healthy Living
CultureHealthy LivingLife Style
5 Simple Practices to Bring Mindfulness into Your Daily Life
by Fizza Zaheer
The American Psychological Association claims that nearly 80% of Americans experience stress regularly. One good way to fight this is by doing mindfulness activities for your everyday practice. Mindfulness is …
Black seed oil has been used therapeutically for many years as a part of traditional medicine. It boosts the immune system and improves overall health. The benefits of black seed …